Thursday, July 19, 2018

The 15 Healthiest Fruits You Should Be Eating

Eating fruit all the time can boost your health. However, not all fruits are the same. Some fruits are better for your health than others. Here are the healthiest fruits on earth.

1. Grapefruit
Grapefruit is one of the healthiest citrus fruits. Besides being a good source of vitamins and minerals, it is known to help weight loss and lowers how much the body fights insulin. Also, eating grapefruit can lower cholesterol levels and help block kidney stones. Grapefruit can have an effect on some drugs like statins, antibiotics, cancer, and heart drugs. If you are taking any drugs, ask a doctor before you eat grapefruit.

2. Pineapple
Another fruit that’s full of nutrition, is pineapple. One cup of pineapple has 131% of the vitamin C you should have every day. Pineapple also has bromelain, a mixture of enzymes that brings down swelling, and helps the body break down protein.

3. Avocado
Avocado is different than most other fruits. Most fruits are high in carbs, but avocado has very few carbs and is mostly made of healthy fats. Avocados are full of healthy fats and potassium, which boost heart health.

4. Blueberries
Blueberries have a lot of health uses. They are full of fiber, vitamin C, vitamin K, and manganese. Blueberries are also full of antioxidants. In fact, from all the fruit that people eat, blueberries are thought to have the most antioxidants. The antioxidants in them can lower the risk of chronic conditions, like heart disease, diabetes, and Alzheimer’s. Blueberries are also known to help the immune system.

5. Apples
Apples are some of the most eaten fruits, and are also very nutritious. They have a lot of fiber, vitamin C, potassium, and vitamin K. They also have some B vitamins. Studies say that the antioxidants in apples can boost heart health and lower the risk of Type 2 diabetes, cancer, and Alzheimer’s. Another reason apples are good for your health, is because they have pectin. Pectin is a prebiotic fiber that feeds the good bacteria in your gut and helps digestion and metabolic health.

6. Pomegranate
Pomegranates are among the healthiest fruits you can eat. The antioxidant level in pomegranate have been shown to be three times higher than those of green tea and red wine. Pomegranates can help your health in many ways. They are full of antioxidants and other plant compounds that can help bring down swelling and stop diseases.

7. Mango
Mangoes have vitamin C and soluble fiber. They also have plant compounds with antioxidants, and can bring down swelling.
8. Strawberries
Strawberries are very nutritious. They have a low glycemic index, so eating them shouldn’t cause a big rise in blood sugar. Like other berries, strawberries have a lot of antioxidants, which can lower the risk of chronic disease.

9. Cranberries
Cranberries are also good for your health. They are full of vitamin C, manganese, vitamin E, vitamin K1, and copper. They also have helpful plant compounds that help stop urinary tract infections.

10. Lemons
Lemons are a healthy citrus fruit known for having a lot of vitamin C. They may be extra helpful for boosting heart health because they can lower blood lipids and blood pressure. Studies have also shown that the plant compounds in lemons can help stop weight gain.

11. Watermelon
Watermelon is full of vitamins A and C. It also has a lot of antioxidants, like lycopene, carotenoids, and cucurbitacin E. Some of watermelon’s antioxidants have been studied for their anti- cancer effects. Taking in a lot of lycopene can lower the risk of cancers of the digestive system, while cucurbitacin E may stop tumors from growing. Eating foods full of lycopene can also boost heart health because they lower cholesterol and blood pressure. Of all fruits, watermelon is one of the most hydrating. It is made up of 92% water, which can help you feel more full.

12. Olives
Olives are full of vitamin E, iron, copper, and calcium. They also have a lot of antioxidants, which can help block heart disease and liver damage, and bring down swelling. 13. Blackberries Blackberries are another healthy fruit, packed with vitamins, minerals, fiber, and antioxidants. The antioxidants in blackberries have been shown to bring down swelling and aging of the arteries.

14. Oranges
Oranges are some of the most eaten, and most nutritious fruits in the world. Eating one medium orange will give you a nice amount of vitamin C and potassium. The reason oranges are so good for your health is because of the plant compounds found in them. Some of these are flavonoids, carotenoids, and citric acid.

15. Grapes
Grapes are very healthy. They stand out because they have a lot of antioxidants. The anthocyanins and resveratrol in grapes have both been shown to bring down swelling. Studies show that the plant compounds in grapes help guard your heart, eyes, joints, and brain.

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